Exam stress: what parents can say and what helps students most
By Rohit Saxena
· 1 min read
AI-assisted An AI tool helped prepare this story. An editor checked and approved it. How we use AI
Photo: Illustration: Cradlenote Health (synthetic)Key points
- What happened and why it matters.
- Who is affected first.
- What to watch for next.
Many students feel anxious before exams. Parents can start by listening without comparing marks.
A fixed routine, regular meals, sleep and short breaks help. Praise effort, not only results.
If a student stops eating, sleeping or talking for more than two weeks, speak to a doctor or school counsellor.
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